Meet our experienced and educated coaching team, dedicated to your fitness and health goals. We aim to provide the best in programming, community and instruction to make your time in the gym the best in your day.
Owner and Coach
Owner and Coach
“I am originally from Long Island, New York where I grew up playing baseball. I am a Yankees fan and sadly I am a Jets fan. I moved out here to Colorado to meet my niece. I fell in love with Colorado and decided to move here immediately. I am so glad I did because, this is where I met my wife and began this crazy journey. I attended the National Personal Training Institute where I graduated from and then taught at. NPTI is also where I met Hannah! We were both personal trainers at a big box gym for many years until we decided to open our own facility. It has been almost 5 years and we are so thankful we took that leap of faith to go out on our own. We have a daughter named Lucy and we love that she has the opportunity to grow up in the midst of such an amazing gym community.
- BA IN EXERCISE SCIENCE
- NPTI COLORADO GRADUATE
- CFL2 TRAINER
- USAW SPORTS PERFORMANCE TRAINER
- NSCA CPT
I am from Dallas, Texas however I have spent most of my life in Colorado. I grew up active, I was a gymnast for over 10 years and I ran track for a couple years. I went to college in Portland, OR and then on a whim I came back to Colorado to attend the National Personal Training Institute. I am beyond grateful that I did because I fell in love with personal training and fitness and I met and fell in love with my studly husband Matthew. We both did personal training at a big box gym for a couple of years and then we decided to open our own place. This was one of our best decisions! It has been quite an adventure and we have loved every step. We have a beautiful baby girl named Lucy and I love that she is surrounded by so many people who are passionate about life and fitness. We truly have such an incredible community at the gym and I love seeing it grow!
- NASM Corrective Exercise Specialist
- USA Weightlifting Coach
- CrossFit L1 Coach
- Brand X Method Trainer
- Graduate National Personal Training Institute (Colorado Springs)
My personal training career started at a globo gym. I learned so much about what kind of trainer I wanted to be and what I expected out of a "gym". That did not fit into any of the expectations I had come to have so I opened my own personal training business. A few years in is when I had my first CrossFit experience. My workout life was never the same after that!!!!!!! My love of people grew even more and developed into an excitement for working out and training my clients I had never felt. CrossFit has made me feel strong and confident. I love coaching and I love meeting new people who have a desire to learn new skills and improve lifts and movement patterns!
- CrossFit L1 Trainer
- Graduate - National Personal Training Institute (Colorado Springs)