It's ROWvember at PIU, but what's the hype?
It can be nerve wracking, but we promise - it will be worth it!
It takes time to see results. Are you being patient with yourself?
We say it all the time, but consistency truly is the magic pill!
It's a common fitness goal, but what does it really take to get your first pull-up?
Learning to squat is a must-have if you want to build strength, mobility, and your functional capabilities. Don't know how? We've got you!
