Custom Program Design in Colorado Springs, CO

Every body is different. Your training should be too. Our Custom Program Design service gives you a personalized workout plan built around your goals, experience level, schedule, and equipment access.

‍

Whether you're training at Pick It Up Fitness, in your garage, or while traveling, we’ll build a plan that helps you progress safely and consistently.

‍

This option also includes 24/7 access to Pick It Up Fitness, so you can complete your workouts in the gym anytime.

• You want a clear plan to follow instead of guessing what to do
• You’re not sure how to structure your workouts for your goals
• You want strength, conditioning, or fat loss programming that makes sense
• You train at home, in a commercial gym, or a mix of both
• You want accountability and a plan you can actually stick with
• You want access to a gym space you can use anytime

• A fully customized workout plan designed around your goals
• Strength training + conditioning programming
• Progression built in week-to-week
• Warm-ups, cool downs, and movement guidance
• Programming designed around your available equipment
• Modifications for injuries, limitations, or movement restrictions
• 24/7 access to Pick It Up Fitness to complete your training in the gym (optional)

01 – Fill Out the Program Design Questionnaire

We’ll learn your goals, schedule, training history, and what equipment you have access to.

‍

02 – We Build Your Custom Program

Our coaches design a training plan that matches your needs and helps you progress with confidence.

‍

03 – Train With a Plan That Works

Follow your program, track your progress, and finally know you're doing the right thing every time you train.

If you're ready to stop guessing and start following a program built specifically for you, we’re ready to help.