You may have heard the term, "functional fitness", but what does that really mean for you?
It happens to all of us... when is it the right time to push through and keep working out?
Mobility is just one component of your fitness. The truth is - you need more.
The best goal for 2024? Consistency! Start with coming to one class...
Pick It Up Fitness is the perfect place to start your fitness journey. We will help you take that first step!
Simple ways to use self massage in your daily routine!
