• Personal Training, Sports and Exercise (National Personal Training Institute)
• CrossFit Level 1 Trainer (CrossFit)
• Sports Performance Coach (USA Weightlifting)
• Nutrition Coach (Healthy Steps Nutrition)
• Trauma-Informed Weightlifting Training (Center for Trauma and Embodiment)
• Narrative Focused Trauma Care, Level 1 (The Seattle School of Theology & Psychology)
grew up as a gymnast, and somewhere between chalk dust and coaching in college, I realized the best part wasn't my own wins. It was watching someone else discover what they're capable of. Fifteen-plus years in fitness later, that hasn't changed. In 2013, my husband Matthew and I opened Pick It Up Fitness, and the thing I love most is simple: seeing people get stronger, more confident, and a little braver than they were yesterday.
